Life Coaching Services:
Sobriety & Sober Curious, ADHD & Executive Functioning, Physical & Mental Health
Meet Chris
I grew up in Southern California in a middle class, conservative background. I was depressed and angry and I drank. I was high functioning, graduated from a good school, but didn’t believe in anything, so I just figured I’d make money. I got into the corporate world and climbed the ranks. But I just kept getting worse and as my alcoholism and bitterness increased I started to lose control over my life and realized it was going to end very badly. So after a lot of hesitance, fear and internal struggle, I chucked my career, went on a great adventure and made my sole focus to get sober and fix my life. And that’s what I did. It wasn’t easy and took a years, but I just kept working on it and practicing living the way I wanted until I got sober, stopped beating on and exploiting myself and started living the life I wanted.
I provide one-on-one coaching, in person or remote.
I’ll meet you where you’re at. We’ll discuss your background, childhood, challenges and create a plan of action that you can start execute right now to improve your physical and mental health, counteract self-destructive thinking and start gaining traction on building the life you want.
Ground your life in self-care and healthy living.
Life is often complex, distracting and threatening. We’re launched into into this world unprepared, get caught up in our childhood experience and just start doing things in a reaction to that. And that response, for better and for worse, becomes habitual and without a strong understanding of who we are, what matters to us and why we behave the way we do, we can get carried away and on a bad path.
You don’t have to have all the answers. You don’t need to be perfect. You don’t need a guru. Learn how to get unstuck and challenge bad thinking, learn the basics of self-care and personal responsibility and start practicing how you want to live and you will get traction and start moving towards the life you want.
Contact
I know money is tight now, so I work on a sliding scale. Feel free to book and introductory session or call with any questions.
Email
chrislwilson90802@gmail.com
Phone
(406)-291-9208